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About

Are you exhausted? Overwhelmed? Lacking focus? Running on fumes, unable to say NO or set boundaries? This is not how we are designed to live!

I’ve been on a 5 year quest to experience the rest that Jesus describes in Matthew 11:28-30. I am certainly no expert and still very much an apprentice. My desire through these short messages called “Rest Stops” is to share the principles and practices I have learned along the way and encourage you to consider this journey toward greater balance, peace, rest, intimacy with the Lord, and with those we engage with each day. Jesus says in Matthew 11:28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – Watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (The Message)

Website

thereststop.org

Parent Organization

The Rest Stop

Related Ministries

The Rest Stop

Social Media

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A Rest Stop Moment

Is technology controlling you? #tame the technology #lifebalance #livewell #digital detox

Are you getting enough exercise? #lifebalance #livewell #wellness #iliketomoveitmoveit

Evaluate your cellphone usage #toomuchscreentime #lifebalance #technologyfast #rest #technology

Not wired to always be wired #lifebalance #tamethetechnology #shorts #cellphoneaddiction #toomuch

Nomophobia #cellphoneaddiction #curbyouruse #lifebalance #tamethethetechnology #shorts #cellphone

2hrs and 54 minutes #cellphoneaddiction #lifebalance #shorts #boundaries #curbyourusage

Exercise more than just physical wellbeing #lifebalance #lifecare #exercise well #exercisebenefits

Don't exercise to lose weight #excerciseforhealth #livewell #lifebalance #shorts #excercise

Diet Divisions #lifebalance #eatwellfeelwell #eatright #dietmatters #nutrition #shorts

Diet is vital #lifebalance #eatwell #food #diet #eatwell live well #eatright #shorts #foodforlife

Are you Angry? RSM #livewell #let go of anger #an angry countenance doesn't look good #anger hurts

I adopted minimalism RSM #declutter #lifebalance #livewell #be content #ownless #thereststop.org

Root cause of anger RSM #anger hurts others #are you an angry person? #ditch the anger #livewell

Anger takes a mental toll RSM #angry words hurt others #anger impacts our well-being #let it go

The glow of the phone RSM #screen time #too much screen time #lifebalance #livewell #techdetox

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