A well-balanced, healthy diet is one that consists of a wide variety of vegetables, fruit, and proteins. I’ve heard it said that your plate should look like a rainbow of colors. If you’re getting too much vitamin C you can develop kidney stones. Too much vitamin A can cause muscle aches and dizziness. And too much red meat can raise the risk of type 2 diabetes, heart disease and some cancers. So, it’s crucial to a healthy body that we provide it with variety. Much like the body of Christ we aren’t meant to look and act like every other member of the church. In the Bible, 1st Peter chapter 4 says, “Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” So, go be the unique, beautiful, wonderfully created human God intended you to be.
A Well-Balanced Diet
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