Fit Quickies - Lani Muelrath
Celebrity couch and fitness adviser Lani Muelrath shares insights into how to tone bodies and flatten tummies using simple and quick exercises that can be done anywhere, anytime. (www.lanimuelrath.com)
Your Questions Answered - Dr James Marcum
Cardiologist Dr. James Marcum answers the most pressing questions posted on the Heartwise Ministries Website. (www.heartwiseministries.org)
Poison Plate - Dr John McDougall
It’s not only what we eat, it’s what we don’t eat that can make all the difference. This is the messaged heralded by physician and author Dr. John McDougall who runs a live-in health-restoring center in Santa Rosa, California. Through his Web site, books, and media appearances, he shares the fact that, when it comes to health, “It’s the food!” (drmcdougall.com)
Animal Testing - Dr John Pippin
Animals have long served as test subjects for many painful and dangerous diseases as well as their attempted cures. That is changing, thanks to the work of people like Dr. John Pippin from the Washington, D.C.-based Physician’s Committee for Responsible Medicine. Soon we can all say with pride, “No animal was harmed to bring about my healing.” (pcrm.org)
Resolutions - Dr Gregory Jantz
Long nights. Short days. For many, this is a recipe for depression. Add to that New Year’s resolutions that have fallen by the wayside, and our mental health can take a hit. Dr. Gregory Jantz, founder director of the Center for Counseling and Health Resources in Seattle, shares practical tips for chasing away the winter blues. (aplaceofhope.com)
How Not to Die - Dr Michael Greger
Many of us seem to have a death wish. But Dr. Michael Greger offers insights and hope. His new book How Not to Die pulls back the curtain separating hype from truth and shows us how to prolong life and reschedule our own demise. (nutritionfacts.org)
Biblical Prescriptions - Dr James Marcum
The Bible offers amazing insights into how the Creator designed us to live healthfully. His Biblical Prescriptions are just a valid and needed today as they were in the Garden of Eden. Dr. James Marcum, founder director of Heartwise Ministries, offers scientific evidence that proves that our Creator knew—and knows—best.
Happy Thin and Free - Dr Susan Thompson
Weight loss is a subject on the minds of most everyone these days and for good reason. Excess fat can create a long list of chronic diseases and debilitating conditions. But there’s hope. Susan Thompson, Ph.D, professor and assistant chair of the psychology department of Monroe Community College, talks about health, weight loss, and her personal experience.
Adventist Health Study 2 - Dr Michael Orlich
There’s a group of Bible-believing, Bible-preaching, and Bible-following Christians in this world who’ve been creating an interesting statistic for decades. Seems they live longer than most everybody else. The question is, WHY? Dr. Michael Orlich of Loma Linda University’s School of Public Health offers insights.
Healthy Holiday Eating - Lani Muelrath
Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating as revealed in her book “The Plant-Based Journey.”